Pick your least favorite, yet available: Row 5K Run 5K Bike 10K Swim 1K … [Read more...] about Wednesday 030226
Run/Running
Wednesday 030219
Four rounds for time of: Run 1 mile 20 inch Box Jump, 50 reps … [Read more...] about Wednesday 030219
Monday 030210
Run 10K … [Read more...] about Monday 030210
Tuesday 030204
Complete as many rounds in 30 minutes as you can of: 25 Sit-ups 85 pound Push press, 21 reps 400 meter Run … [Read more...] about Tuesday 030204
Monday 030127
Complete as many rounds in 20 minutes as you can of: Body weight deadlift, 10 reps 10 Pull-ups 800 meter Run … [Read more...] about Monday 030127
Tuesday 030107
Complete two minutes each of: 20 inch Box jump Walking lunge Bike Sprint Squat Rest 5 minutes, repeat … [Read more...] about Tuesday 030107
Thursday 030109
Run one minute turn around and run back. "1 in/1 out" Rest as needed. 2minutes of Kettlebell Swing Rest 2 minutes 90 Seconds of Kettlebell Swing Rest 90 seconds. 60 Seconds of Kettlebell Swing, "1 in/ 1 out" Notes: For 1in/1out, set watch to continuous countdown mode for one minute. It will beep every minute in this mode. Start run and make mental note of location at turn … [Read more...] about Thursday 030109
Friday 030110
For time: Max set of pull-ups 800 meter Run Max set of pull-ups 400 meter Run Max set of pull-ups 200 meter Run … [Read more...] about Friday 030110
Thurday 030102
Three round for time of: 1 minute Hollow rock 1 minute Arch rock 10 One legged squats, left leg 10 One legged squats, right leg Hollow Rock: Lie on your back, place your arms overhead, and rock smoothly back and forth like a rocking chair. Arch Rock: Lie on your stomach, place your arms overhead, lift your heels with straight legs, and rock smoothly back and forth like a … [Read more...] about Thurday 030102
Monday 030106
Four round for time of: 1/2 Body weight sumo deadlift high pull, 15 reps Run 400 meters … [Read more...] about Monday 030106