Tuesday 030722
Run 5 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Wednesday 030716
Wednesday 030716
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meterGo heavy, run fast. Post time to completion and loads to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 030708
Tuesday 030708
For time:
Back Squat 20 reps
Run 800 meters
Back Squat 15 reps
Run 800 meters
Back Squat 10 reps
Run 800 metersUse same load for all three squat sets. Scored by dividing squat load (pounds) by time to completion (seconds). E.G., 315 lbs./720 seconds = .438
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030628
Saturday 030628
Run 5K
Find the steepest, hottest, ugliest 5K you can and run it for time. Share your results to comments. If you can share photos send them to [email protected]
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 030623
Monday 030623
Complete 5 rounds of:
Run 400 meters
Overhead squat 95X21Squat to 10” box. Post time to complete all five rounds to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030622
Sunday 030622
Complete 3 rounds of:
Run 400 meters
21 1 1/2 pood kettlebell or 55 pound dumbbell swings
12 Pull-upsRest and repeat off clock.
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 030619
Thursday 030619
Complete 5 rounds of:
Run 400 meters
15 “L” Pull-ups“L” Pull-ups require that the legs be straight and heels remain above lowest point of butt through entire range of pull-up. Reps where heels sink below butt, or legs bend, even momentarily, don’t count.
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 030615
Sunday 030615
Complete five rounds for time:
Run 400 meters
5 muscle ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 030611
Wednesday 030611
Run 1 mile.
Bench Press bodyweight 21 reps.Rest, repeat off clock.
Wod Type: Main Site Daily WODs
Movements: Bench PressRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 030603
Tuesday 030603
You have one hour to:
Run 1 mile
Clean 1-1-1-1-1
Run 1 mile
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com