Wednesday 090520
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Saturday 090509
Saturday 090509
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Friday 090424
Friday 090424
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Wednesday 090415
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 090411
Saturday 090411
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 090408
Friday 090403
Nancy
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 090330
Nicole
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 090326
Thursday 090326
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 090321
Saturday 090321
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com