"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups … [Read more...] about Tuesday 090630
Run/Running
Wednesday 090701
Run 10 K … [Read more...] about Wednesday 090701
Friday 090626
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Friday 090626
Saturday 090627
Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter Go heavy, run fast. Post time to completion and loads to comments. Compare to 030716. … [Read more...] about Saturday 090627
Monday 090622
Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups … [Read more...] about Monday 090622
Monday 090615
Run 5 K … [Read more...] about Monday 090615
Wednesday 090603
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups … [Read more...] about Wednesday 090603
Saturday 090530
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Saturday 090530
Friday 090522
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 090522
Monday 090525
Run 5 K … [Read more...] about Monday 090525