Friday 100521
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Wednesday 100512
Wednesday 100512
Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 metersDavid Millar 10:08. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 100501
Sunday 100418
Sunday 100418
Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-upsChris Spealler 19 rounds, Russell Berger 18 rounds, Pat Barber 11 rounds. Post rounds and fractions of rounds completed to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 100403
Saturday 100403
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 100313
Saturday 100313
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Movements: Run/RunningWall Ball Shot
Competitions:
Source:
www.crossfit.com
Tuesday 100302
Tuesday 100302
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Monday 100222
Monday 100222
Run or Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 100225
Thursday 100225
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
RestStart each round exactly six minutes apart. Your rest period is whatever remains after the run.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 100201
Monday 100201
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com