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Run/Running

Saturday 110129

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For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions Josh Everett 12:30, Matt Chan 13:55, Kevin Montoya 14:48. Post time to comments. Compare to 070210. … [Read more...] about Saturday 110129

Monday 110131

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For time: 225 pound Deadlift, 21 reps 400 meter Run 225 pound Deadlift, 18 reps 400 meter Run 225 pound Deadlift, 15 reps 400 meter Run 225 pound Deadlift, 12 reps 400 meter Run Russell Berger 8:31, Eric O'Connor 9:21, Lance Cantu 10:26, Heather Bergeron 10:31 (155lbs), Kevin Montoya 10:54, Kelly Jo Smith 11:05 (155lbs), Nicole Christensen 12:42 (155lbs). Post time to … [Read more...] about Monday 110131

Wednesday 110119

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Five rounds for time of: Run 400 meters 20 Burpees 15 Two-hand dumbbell Bent over row, 50 pounds each Josh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb). Post time to comments. … [Read more...] about Wednesday 110119

Monday 110103

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3 rounds for time of: Run 400 meters 30 Overhead squats, 75 pounds 21 Pull-ups Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10. Post time to comments. Compare to 050102. … [Read more...] about Monday 110103

Wednesday 101208

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Three rounds for time of: Run 400 meters 15 Pull-ups 50 Squats 15 Pull-ups Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30. Post time to comments. … [Read more...] about Wednesday 101208

Monday 101129

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Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Karianne Dickson: 6:08, 4:30, 2:58, 1:20 = 20:56. Post times to comments. Compare to 100403. … [Read more...] about Monday 101129

Sunday 101114

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Complete as many rounds as possible in 12 minutes of: 400 meter run 5 Deadlifts Rob Orlando 405lbs, 5 rounds + 3 deads. Tim Burke 405lbs, 5 rounds + 300m. Pat Sherwood 405lbs, 5 rounds + 100m. Kevin Montoya 345-415lbs, 5 rounds. Rebecca Voigt 285lbs, nearly 5 rounds. E.C. Synkowski 195lbs, 4 rounds + 300m. Dave Lipson 500lbs, 4 rounds. … [Read more...] about Sunday 101114

Tuesday 100817

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15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments. … [Read more...] about Tuesday 100817

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