Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 100731
6 rounds for time of:
Run 400 meters
25 BurpeesSet up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments.
Compare to 090906.
Tuesday 100720
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter SprintRich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.
Monday 100719
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-upsGraham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments.
Thursday 100715
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Sunday 100711
Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
Thursday 100701
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 SquatsChris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments
Friday 100618
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Sunday 100606
South Central Regional Event 4
For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 metersDeric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments.
Wednesday 100602
Four rounds, each for time of:
800 meter runRest as needed between efforts.