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Run/Running

Saturday 100731

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6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep. Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments. Compare to 090906. … [Read more...] about Saturday 100731

Tuesday 100720

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Complete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter Sprint Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments. … [Read more...] about Tuesday 100720

Monday 100719

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For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 24 Pull-ups Run 400 meters 21 Kettlebell swings, 1.5 pood 12 Pull-ups Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post time to comments. … [Read more...] about Monday 100719

Thursday 100701

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Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments … [Read more...] about Thursday 100701

Sunday 100606

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South Central Regional Event 4 For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments. … [Read more...] about Sunday 100606

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