Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters … [Read more...] about Tuesday 100112
Run/Running
Tuesday 100105
Five rounds for time of: Run 400 meters 25 GHD Sit-ups 25 Hip Extensions … [Read more...] about Tuesday 100105
Saturday 091219
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters … [Read more...] about Saturday 091219
Tuesday 091208
For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-ups … [Read more...] about Tuesday 091208
Wednesday 091209
Saturday 091205
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m … [Read more...] about Saturday 091205
Thursday 091203
Complete three rounds for time of: Run 800m 155 pound Power cleans, 21 reps … [Read more...] about Thursday 091203
Saturday 091121
For time: 21 Handstand push-ups 400 meter Run 21 Weighted pull-ups 15 Handstand push-ups 400 meter Run 15 Weighted Pull-ups 9 Handstand Push-ups 400 meter Run 9 Weighted Pull-ups … [Read more...] about Saturday 091121
Friday 091113
"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups … [Read more...] about Friday 091113
Monday 091109
Run 5 K … [Read more...] about Monday 091109