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Run/Running

1638 WODS were found

Saturday 210605

Saturday 210605
For time:



Run 1,600 meters

   Rest 3 minutes

Run 1,200 meters

   Rest 2 minutes

Run 800 meters

   Rest 1 minute

Run 400 meters



Post times to comments.

Compare to 200318.



Scaling:

Today we have four run efforts, each for time. Experienced athletes should consider their mile PR time and shoot to pace that first mile run at about 80% effort. Increase your pace slightly for each remaining distance. Deconditioned athletes should reduce the overall volume.



Beginner Option:

For time:

Jog 1,200 meters

   Rest 3 minutes

Jog 800 meters

   Rest 2 minute

Jog 400 meters
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: Run/Running
Run/Running Wods
Competitions:
Source: www.crossfit.com

Sunday 210516

Sunday 210516
3 rounds for time of:



Run 400 meters

30 squats

20 push presses



♀ 75 lb. ♂ 115 lb.



Post time to comments.

Compare to 140925.





Scaling:

Reduce the reps and load to push hard on the runs and keep this workout fast paced. Intermediate athletes can do the workout as prescribed.



Beginner Option:

3 rounds for time of:

Run 200 meters

20 squats

15 push presses



♀ 35 lb. ♂ 45 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Air SquatPush PressRun/Running
Air Squat WodsPush Press WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Friday 210507

Friday 210507
4 rounds for time:



Run 400 meters

Rest 2 min.



Post time to comments.

Compare to 081024.





Scaling:

Deconditioned athletes may need to jog or walk and shoot to complete each effort in 4 minutes or less. Be sure to warm up prior to starting, as this distance will be a sprint for intermediate and advanced athletes.



Beginner Option:

3 rounds for time:

Jog 400 meters

Rest 3 min.
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: Run/Running
Run/Running Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 2153

Mayhem Daily Wod - 2153
      

25 Minute AMRAP


5 Strict Pull-Up


10 Push-Up
15 Air Squat
*All w/20lb/14lb vest.



View Video





Pause Snatch Pull (pause at the top of the “finish”) + Power Snatch + Panda Pull + Snatch:



(1+1+1+1) x 2 sets @ 60% 1RM Snatch
(1+1+1+1) x 2 sets @ 65% 1RM Snatch
*Rest 2 minutes between sets *



Snatch:


2x3 reps @ 70%
2x2 reps @ 75%
2x1 rep @ 80%.
* Rest 60-90 seconds between sets





Snatch Deadlift + High Hang Shrug:



(3+5)x 3 sets @ 90% 1RM Snatch
* Rest 60-90 seconds between sets





In The Hole Front Squat:



5x3 (Build in weight)
Perform 5 Tall Box Jump in between front squat sets.
* rest 60-90 seconds between sets *





Sign Up for Our Programming
Wod Type: For TimeMayhem Daily Wods
Movements: Air SquatPull-UpPush-UpRun/RunningSit-Up
Air Squat WodsPull-Up WodsPush-Up WodsRun/Running WodsSit-Up Wods
Competitions:
Source: www.mayhemnation.com

Thursday 210429

Thursday 210429
Manion

7 rounds for time of:



Run 400 meters

29 back squats



♀ 95 lb. ♂ 135 lb.



Post time to comments.

Compare to 120902.





Scaling:

This Hero workout is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.



Intermediate Option:

5 rounds for time of:

Run 400 meters

29 back squats



♀ 75 lb. ♂ 115 lb.



Beginner Option:

4 rounds for time of:

Jog 400 meters

29 back squats



♀ 35 lb. ♂ 45 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: Back SquatRun/Running
Back Squat WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Sunday 210425

Sunday 210425
5 rounds for time of:



3 power cleans

60-yard shuttle sprint (5-10-15 yards)



♀ 155 lb. ♂ 225 lb.



Post time to comments.





Scaling:

This couplet should be heavy and fast. Choose a weight that is heavy, yet allows you to complete 3 touch-and-go reps or quick singles. Push the sprints. Don’t jog.



Intermediate Option:

5 rounds for time of:

3 power cleans

60-yard shuttle sprint (5-10-15 yards)



♀ 125 lb. ♂ 185 lb.



Beginner Option:

5 rounds for time of:

3 power cleans

60-yard shuttle sprint (5-10-15 yards)



♀ 55 lb. ♂ 75 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: CleanRun/Running
Clean WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Saturday 210417

Saturday 210417
In 15 minutes, complete as much as possible of:



1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

Etc.



♀ 185 lb. ♂ 275 lb.



Post total completed to comments.





Scaling:

Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps and distances increase, plan on smaller sets with short breaks to maintain intensity for as long as possible.



Intermediate Option:

In 15 minutes, complete as much as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

Etc.

♀ 125 lb. ♂ 185 lb.



Beginner Option:

In 10 minutes, complete as much as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run

Etc.

♀ 75 lb. ♂ 115 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: DeadliftRun/Running
Deadlift WodsRun/Running Wods
Competitions:
Source: www.crossfit.com
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