Affiliate: For Time: 200m Run 10 Squat Cleans (135/95) 200m Run 8 Squat Cleans (155/105) 200m Run 6 Squat Cleans (185/125) 200m Run 4 Squat Cleans (205/145) 200m Run 2 Squat Cleans (225/155) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2197
Run/Running
Wednesday 210901
5 rounds for time of: Run 400 meters 1 legless rope climb, 15 ft. 3 rope climbs, 15 ft. Post time to comments. Scaling: Reduce the reps or choose a challenging pull exercise for the rope climbs. Intermediate Option: 5 rounds for time of: Run 400 meters 3 rope climbs, 15 ft. Beginner Option: 3 rounds for time of: Run 400 meters 3 rope climbs, lying to standing … [Read more...] about Wednesday 210901
Saturday 210828
For time: 75 kettlebell swings Run 1 mile 75 kettlebell swings ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare to 141201. Scaling: Reduce the loading to allow you to complete a large set of KBS’s with solid technique. Run hard. Beginners should reduce the overall volume of this workout. Intermediate Option: For time: 50 kettlebell swings Run 1 mile 50 kettlebell … [Read more...] about Saturday 210828
Mayhem Daily Wod – 21825
What's Rich Doing: 8 Rounds 400m Jog 30 Step Up (20”) 240’ Sled Push (Sled+45) *All with 20# vest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21825
Monday 210823
3 rounds for time of: Row 500 meters Run 400 meters 30 GHD sit-ups Post time to comments. Scaling: Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout portion. Push hard on the monostructural work, aiming to complete a round in 6 minutes or less. Intermediate Option: 3 rounds for time of: Row … [Read more...] about Monday 210823
Mayhem Daily Wod – 21821
M60: 5 rounds: 250-m run 1 clean Women: (155-165-175-185-195) Men: (225-245-265-285-305) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21821
Mayhem Daily Wod – 21820
Compete: 30 Toes to Bar Run 1.5 Miles 30 Toes to Bar Run 1.5 Miles 30 Toes to Bar View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21820
Sunday 210815
2 rounds for time of: Run 1 mile 100 sit-ups Post time to comments. Compare to 180124. Scaling: Try for a hard push on each run and a steady pace on the sit-ups. Modify the length of the run and cut the sit-up reps back to a number that is manageable. Intermediate Option: 2 rounds for time of: Run 1,200 meters 75 sit-ups Beginner Option: 2 rounds for time of: Run 800 … [Read more...] about Sunday 210815
Mayhem Daily Wod – 2187
Scaled: 3 Rounds 400m Run 15 Kettlebell Swings (53/35) 9 Pull Ups (OR 12 Banded Pull Ups) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2187
Mayhem Daily Wod – 2185
Aerobic Capacity: Run "Threshold" Workout4 Sets 1200m at easy pace -No rest- 300m at 1-mile pace -Rest 2min b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2185