CrossFit Games Event 10 For time: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars Post time to comments. Scaling: With a total of 90 toes-to-bars and 3 miles of running, this is a longer style workout that will test your muscle stamina and endurance. Reduce the reps and distance to complete your effort in 30 minutes or less. Intermediate … [Read more...] about Sunday 210801
Run/Running
Friday 210730
For time: 550-yard sprint Then, Deadlift 5-5-5 reps Post time to comments, or complete a CrossFit Virtual Games event and log your scores to the leaderboard. Scaling: Today’s workout is two separate max efforts. A run sprint, followed by a heavy 5-rep max deadlift. Most athletes can do this workout as prescribed. On the deadlift, intermediate athletes should build to a … [Read more...] about Friday 210730
Mayhem Daily Wod – 21728
Mayhem Scaled: 5 rounds 400m Run 20 GHD Sit ups w/6in Riser (OR 30 Abmat Sit Ups) 10 Deadlifts (205/155) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21728
Monday 210726
Helen 3 rounds for time of: Run 400 meters 21 kettlebell swings 12 pull-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare 200325. Scaling This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed. Beginner Option 3 rounds for … [Read more...] about Monday 210726
Friday 210723
Run 10,000 meters Post time to comments. Compare to 200628. Scaling: This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total effort under 40 minutes. Beginner Option: For distance: Jog or walk 40 minutes … [Read more...] about Friday 210723
Saturday 210717
For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. Scaling: This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 50-m broad jump 20 alternating jumping lunges 200-m … [Read more...] about Saturday 210717
Friday 210709
For time: 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings ♀ 24 kg ♂ 32 kg Post time to comments. Compare to 201120. Scaling: The kettlebell weight is meant to be a challenge, particularly after running hard. Reduce the loading if you cannot maintain sound mechanics. Intermediate Option: For time: 45 … [Read more...] about Friday 210709
Saturday 210703
Peyton Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 dumbbell thrusters, 35/50 lb. *Stop and perform 40 double-unders every 2 minutes, including at 0:00. Then, at the 20:00 mark, begin a 2-mile run. Post rounds of the AMRAP and run time to comments. The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, … [Read more...] about Saturday 210703
Mayhem Daily Wod – 21617
Aerobic Capacity 3 Sets 400m mod/fast -90sec rest- 800m mod/fast -90sec rest- 200m mod/fast 200m walk 200m recovery jog -Rest 15sec b/t sets- SCORING: Your score is your total workout time including rest. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21617
Mayhem Daily Wod – 21615
Affiliate: 15:00 Amrap 300m Run 20 GHD Sit-ups (OR 30 V Ups) 10 Strict Handstand Push-Ups *Run counted at 3 reps: 100m = 1 rep *33 reps per round View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21615