Tuesday 200225
Practice SLIPS for 20 minutes
Push jerk 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Wednesday 200226
Wednesday 200226
3 rounds for time of:
30 overhead squats
800-m run♀ 55 lb. ♂ 75 lb.
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Friday 200214
Friday 200214
4 rounds for time of:
400-m run
200-m farmers carry♀ 35-lb. DBs
♂ 50-lb. DBs
Wod Type: Main Site Daily WODs
Movements: Farmer's CarryRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 200129
Wednesday 200129
Run or row 10,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 200104
Saturday 200104
3 rounds for time of:
800-m run
30 pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 191217
Tuesday 191217
3 rounds for time of:
800-m run
15 split cleans
3 legless rope climbs, 15-ft. rope♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 191207
Saturday 191207
Complete as many rounds as possible in 15 minutes of:
200-m run
100-m farmers carry
20 dumbbell front squats♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 191126
Tuesday 191126
4 rounds for time of:
400-m run
1-minute handstand hold
Movements: Handstand HoldRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 191114
Thursday 191114
For 20 minutes:
Run 400 m
Rest precisely the same amount of time as the previous runPractice SLIPS for 30 minutes.
Competitions:
Source:
www.crossfit.com
Sunday 191110
Sunday 191110
4 rounds for time of:
Run 400 m
50 walking lunges
Movements: LungeRun/Running
Competitions:
Source:
www.crossfit.com