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Row (Rowing)

Wednesday 210414

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10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of ring dips Rest 15 seconds Post total calories rowed and dips completed to comments. Compare to 140425. Scaling: Intermediate athletes can do these intervals as prescribed, while newer athletes will want to modify the ring dip and potentially decrease the number of rounds. Beginner Option: 7 rounds of: 1 minute … [Read more...] about Wednesday 210414

Saturday 210410

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Choose one of the following from the CrossFit Games Quarterfinals. Quarterfinal Test 3 For time: 120 wall-ball shots 120-cal. row ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. OR Quarterfinal Test 4 For max load: 4-rep-max front squat Post time and load to comments. Scaling: Newer athletes should reduce the reps and load on Test 3, while intermediate athletes may take … [Read more...] about Saturday 210410

Thursday 210408

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Row 5,000 meters Post time to comments. Compare to 190227. Scaling: Experienced athletes should try for a PR in this benchmark distance row. Newer athletes should reduce the distance to complete the row in around 25 minutes. Beginner Option: Row 3,000 meters … [Read more...] about Thursday 210408

Monday 210315

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For time: Row 2,000 meters 100 wall-ball shots 20 muscle-ups ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Post time to comments. Compare to 180227. Scaling: Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in. Intermediate … [Read more...] about Monday 210315

Wednesday 210224

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For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups Post time to comments. Compare to 200320. Scaling: Avoid the GHD or reduce the reps if you do not have experience with it. Intermediate Option: Row 500 meters 50 sit-ups Row 1,000 meters 30 sit-ups Row 2,000 meters 20 sit-ups Beginner Option: Row 500 meters 30 … [Read more...] about Wednesday 210224

Saturday 210213

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Laura With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb. CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons. Post rounds completed to comments. Scaling: This workout should be performed with a partner. If you’re unable to share the work with a … [Read more...] about Saturday 210213

Saturday 210130

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Make 3 attempts at each of the following: Max set of toes-to-bars Max set of ring dips Broad jump for distance Then, Row 2,000 meters for time Rest as needed between exercises. Post reps, distance, or time for each to comments. Compare to 170214. Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, … [Read more...] about Saturday 210130

Sunday 210124

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Martin For time, with a partner: 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall-ball shots (14/20 lb.) Scaling: This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, … [Read more...] about Sunday 210124

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