Sunday 140330
Row 2,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Friday 140321
Friday 140321
Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 140304
Tuesday 140304
5 rounds for time of:
1,000-m row
30 hip extensions
30 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 140224
Monday 140224
Row 10,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 140225
Tuesday 140225
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 140221
Friday 140221
50 super-strict push-ups in one set
5,000-m rowUpload video of push-ups to YouTube with your name and "CrossFit Push-up Contest 140221" in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed.
Low camera perpendicular to athlete's body. No perturbance of midline. No movement in hip, knee or head. Use CFJ The Push-up as reference.
Wod Type: Main Site Daily WODs
Movements: Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 140214
Friday 140214
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.
Add all reps to calories for each row and post sum to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 140216
Sunday 140216
Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlifts, 3 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftRow (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 140212
Wednesday 140212
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).
Add all reps to calories for each row and post sum to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 140201
Saturday 140201
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Deadlift
1,000 meter Row
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com