Row (Rowing)

As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.

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2007 Reload

2007 Reload

For time:

1,500-meter row

Then, 5 rounds of:

10 bar muscle-ups

7 push jerks

♀ 145 lb. ♂ 235 lb.

Sunday 201018

Workout 20.5

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Thursday 201015

3 rounds for time of:

500-m row

25 thrusters

15 pull-ups

♀ 35 lb. ♂ 45 lb.

Friday 201002

Half-Marathon Row

For time:

Row 21,097 meters

2007

2007

For time:

1,000-meter row

Then, 5 rounds of:

   25 pull-ups

   7 push jerks

♀ 85 lb.  ♂ 135 lb.

Wednesday 200916

Front squat 1-1-1-1-1 reps

Then,

1,000-m row for time

Sunday 200913

For time:

Row 50 calories

50 handstand push-ups

50 L pull-ups

50 sumo deadlift high pulls

50 inverted burpees

50 toes-to-bars

Row 50 calories

♀ 65-lb. SDHP ♂ 95-lb. SDHP

Wednesday 200902

Complete as many rounds as possible in 20 minutes of:

15 burpees

30-calorie row

Wednesday 200819

4 rounds for time of:

Row 500 meters

Rest 3 minutes

Tuesday 200804

4 x 4-minute rounds, for max calories/reps of:

Bike for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Row for 20 seconds, rest 40 seconds

Row for 20 seconds, rest 10 seconds

Burpee for 20 seconds, rest 10 seconds

Bike for 20 seconds, rest 40 seconds