Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Assault Reduction

For Time

Round 1:
30 calorie Assault Air Bike
24 Lunges
18 Push-Ups
12 Front Squat (185/135 lb)

Round 2:
25 calorie Assault Air Bike
20 Lunges
15 Push-Ups
10 Front Squat (185/135 lb)

Round 3:
20 calorie Assault Air Bike
16 Lunges
12 Push-Ups
8 Front Squat (185/135 lb)

Round 4:
15 calorie Assault Air Bike
12 Lunges
9 Push-Ups
6 Front Squat (185/135 lb)

Round 5:
10 calorie Assault Air Bike
8 Lunges
6 Push-Ups
4 Front Squat (185/135 lb)

Round 6:
5 calorie Assault Air Bike
4 Lunges
3 Push-Ups
2 Front Squat (185/135 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Front Squat Lunge Push-Up

Air Biking/Assault Biking Wods Front Squat Wods Lunge Wods Push-Up Wods

Competitions:

Pull-Press-Pedal-Squat

AMRAP in 24 minutes

3 Muscle-Ups
6 Kettlebell Thrusters
9 Box Jumps
12 Sumo Deadlift High-Pulls
15 calorie Assault Air Bike
18 Push-Ups
21 AbMat Sit-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Box Jump Push-Up Sit-Up Sumo Deadlift High-Pull Thruster

Air Biking/Assault Biking Wods Box Jump Wods Push-Up Wods Sit-Up Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

The Chief

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Clean Push-Up

Air Squat Wods Clean Wods Push-Up Wods

Competitions:

Lock Down

For Time

10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Push-Up V-Up

Air Squat Wods Push-Up Wods V-Up Wods

Competitions:

Artie

AMRAP in 20 minutes

5 Pull-Ups
10 Push-Ups
15 Squats
5 Pull-Ups
10 Thrusters (95/65 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Squat Pull-Up Push-Up Thruster

Air Squat Wods Pull-Up Wods Push-Up Wods Thruster Wods

Competitions:

TMP

For Time

Buy-In: 3,500 meter Run

Then, 21 Rounds of:
5 Burpees
10 Push-Ups
15 Air Squats

Cash-Out: 3,500 meter Run

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods

Competitions:

Iron Hart

For Time

20-18-16-14-12-10-8-6-4-2 reps of:
Burpees
Air Squats
Hand Release Push-Ups
10 meter Shuttle Sprint

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods

Competitions:

Murph Demarcation

For Time (with a Partner)

Buy-In: 1,000 meter Row

800 meter Run (together)
50 Pull-Ups
100 Push-Ups 
150 Air Squats 
800 meter Run (together)
30 Pull-Ups 
60 Push-Ups 
90 Air Squats
800 meter Run (together)
20 Pull-Ups 
40 Push-Ups 
60 Air Squats 
800 meter Run (together)

Buy-Out: 1,000 meter Row

Wear a Weight Vest (20/14 lb), except on the Row

Wod Type: For Time

Movements: Air Squat Pull-Up Push-Up Row (Rowing)Run/Running

Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Baseline

For Time

500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Squat Front Squat Pull-Up Push-Up Row (Rowing)Sit-Up

Air Squat Wods Front Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Suffer in Place

AMRAP (with a Partner) in 18 minutes

6 Rounds of:
1 minute Plank Hold / Push-Ups
1 minute Wall Sit Hold / Jumping Squats
1 minute Handstand Hold / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Handstand Hold Hollow Rock Plank Hold Push-Up Wall Sit

Air Squat Wods Handstand Hold Wods Hollow Rock Wods Plank Hold Wods Push-Up Wods Wall Sit Wods

Competitions:

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Assault Reduction

Pull-Press-Pedal-Squat

The Chief

Lock Down

Artie

TMP

Iron Hart

Murph Demarcation

Baseline

Suffer in Place

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