Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Wednesday 110330

Wednesday 110330

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Wod Type: Main Site Daily WODs

Movements: Box Jump Deadlift Push-Up Row (Rowing)

Box Jump Wods Deadlift Wods Push-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Wednesday 110112

Wednesday 110112

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up, Kristan Clever 8 rounds, Kevin Montoya 7 rounds + 19 push-up, Michael Giardina 7 + 241 meter.
Post rounds completed to comments.

Wod Type: Main Site Daily WODs

Movements: Push-Up Row (Rowing)

Push-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Monday 101025

Monday 101025

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Heather Bergeron 155lbs in 12:45. Post load and time to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Jerk Pull-Up Push-Up

Air Squat Wods Clean Wods Jerk Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Monday 100927

Monday 100927

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.

Compare to 100310.

Wod Type: Main Site Daily WODs

Movements: Deadlift Push-Up

Deadlift Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 100824

Tuesday 100824

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47. Post time to comments.

Compare to 040316.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 100723

Friday 100723

Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.

Rest 30 seconds.

Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.

Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).
Post times and/or number of rounds and reps completed for each part to comments.

Wod Type: Main Site Daily WODs

Movements: Burpee Ground-to-Overhead Overhead Squat Push-Up Rope Climb Toes-to-Bar/Knees-to-Elbows Wall Climb/Wall Walk

Burpee Wods Ground-to-Overhead Wods Overhead Squat Wods Push-Up Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Climb/Wall Walk Wods

Competitions:

Source: www.crossfit.com