Complete as many rounds as possible in 12 minutes of: 15 foot Rope climb, 1 ascent 15 Push-ups Ted Vigil 11 rounds + 13 push-up, Jackie Perez 11 rounds + 3 push-up. Post rounds completed to comments. … [Read more...] about Friday 120420
Push-Up
Saturday 120107
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments. Compare to 100927. … [Read more...] about Saturday 120107
Thursday 111222
For time: Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments. … [Read more...] about Thursday 111222
Saturday 111203
Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-ups … [Read more...] about Saturday 111203
Saturday 111112
For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13. Post time to comments. Compare to 041015. … [Read more...] about Saturday 111112
Sunday 111016
Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Peter Egyed 24:14, Kim Malz 33:15. Post time to comments. … [Read more...] about Sunday 111016
Wednesday 110720
Weighted push-up 1-1-1-1-1-1-1 reps Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs. Post loads to comments. … [Read more...] about Wednesday 110720
Sunday 110710
Five rounds for time of: Run 400 meters 145 pound Deadlift, 20 reps 20 Push-ups 145 pound Deadlift, 10 reps 10 Push-ups … [Read more...] about Sunday 110710
Tuesday 110524
Five rounds for time of: Swim 50 meters 25 Push-ups Michael Giardina 10:12. Post time to comments. … [Read more...] about Tuesday 110524
Monday 110418
Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Back extensions … [Read more...] about Monday 110418