Push-Up

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Search...

Cindy

Cindy

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

OR

Mary

Complete as many rounds as possible in 20 minutes of:

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups

Loredo

Loredo

6 rounds for time of:

24 squats

24 push-ups

24 walking-lunge steps

Run 400 meters

Friday 141219

Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Barbara

Barbara

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest precisely 3 minutes between each round. Post times to comments.

Compare to 130907.

Sunday 141026

For time:

Run 400 meters

50 pull-ups

Run 400 meters

50 push-ups

Run 400 meters

50 sit-ups

Run 400 meters

50 squats

Saturday 141018

Complete as many rounds as possible in 10 minutes of:

10 GHD sit-ups

15 push-ups

10 GHD sit-ups

30 squats

Rocket

Rocket

Complete as many rounds as possible in 30 minutes of:

50-yard swim

10 push-ups

15 squats

Wednesday 140813

10 2-minute rounds of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 push-ups

15 squats

Row for calories

Rest 1 minute between rounds. Post number of calories rowed each round to comments.

Wednesday 140730

10 rounds for time of:

15 push-ups

100-meter sprint

Tuesday 140708

For time:

50 pull-ups

50 push-ups

50 GHD sit-ups

50 back extensions

50 wall-ball shots, 20-lb. ball

50 box jumps, 24-inch