5 rounds for time of: 15 kettlebell swings, 2 pood 15 deficit push-ups, hands on 25-lb. plates Run 400 meters … [Read more...] about Monday 150504
Push-Up
Sunday 150412
3 rounds for time of: 10 strict handstand push-ups 15 strict ring dips 20 strict push-ups 45 strict pull-ups … [Read more...] about Sunday 150412
Saturday 150404
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Saturday 150404
Saturday 150321
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint … [Read more...] about Saturday 150321
Sunday 150315
Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run … [Read more...] about Sunday 150315
Tuesday 150217
J.T. 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups … [Read more...] about Tuesday 150217
Sunday 150208
Shawn For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. … [Read more...] about Sunday 150208
Tuesday 150203
5 rounds, each for time, of: 20 chest-to-bar pull-ups 30 wall-ball shots, 20-lb. ball 40 push-ups Rest precisely 3 minutes between each round. … [Read more...] about Tuesday 150203
Thursday 150122
For time: 30 medicine-ball cleans, 20-lb. ball 30 ring dips 30 medicine-ball cleans, 20-lb. ball 30 chest-to-bar pull-ups 30 medicine-ball cleans, 20-lb. ball 30 push-ups 30 medicine-ball cleans, 20-lb. ball … [Read more...] about Thursday 150122
Sunday 150111
Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories." … [Read more...] about Sunday 150111