10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch Rest as needed between couplets. Post time for each couplet to comments. … [Read more...] about Wednesday 140702
Push-Up
Tuesday 140624
4 rounds for time of: 50 squats 40 back extensions 30 push-ups … [Read more...] about Tuesday 140624
Friday 140523
McGhee Complete as many rounds in 30 minutes as you can of: 275-lb. deadlifts, 5 reps 13 push-ups 9 box jumps, 24 inches … [Read more...] about Friday 140523
Friday 140509
Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. … [Read more...] about Friday 140509
Sunday 140511
Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Compare to 121119. … [Read more...] about Sunday 140511
Sunday 140427
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Sunday 140427
Sunday 140413
10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of push-ups Rest 15 seconds … [Read more...] about Sunday 140413
Monday 140310
RJ 5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups … [Read more...] about Monday 140310
Friday 140221
50 super-strict push-ups in one set 5,000-m row Upload video of push-ups to YouTube with your name and "CrossFit Push-up Contest 140221" in title and then post link to comments by 5 p.m. PT Friday. Prizes of $1,000, $750 and $500 for 1st, 2nd and 3rd-place efforts. Technique trumps speed. Low camera perpendicular to athlete's body. No perturbance of midline. No movement in … [Read more...] about Friday 140221
Monday 140127
In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups … [Read more...] about Monday 140127