Three rounds for time of: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups … [Read more...] about Tuesday 140107
Push-Up
Monday 131230
15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk Push-up … [Read more...] about Monday 131230
Thursday 131128
Complete as many rounds as possible in 15 minutes of: 20 Push-ups 50 Squats … [Read more...] about Thursday 131128
Wednesday 131023
Complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups … [Read more...] about Wednesday 131023
Thursday 130919
Three rounds for time of: Knees to elbows, 21 reps 1 1/2 pood Kettlebell swing, 21 reps Push-ups, 21 reps Rope climb, 3 trips 20 inch Box jump, 21 reps Back extension, 21 reps Walking lunge, 150 ft … [Read more...] about Thursday 130919
Sunday 130825
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Sunday 130825
Sunday 130721
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". … [Read more...] about Sunday 130721
Wednesday 130605
Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-ups … [Read more...] about Wednesday 130605
Tuesday 130430
For time: 100 ft Walking lunge 50 Push-ups 50 Double-unders 25 Knees to elbows 5 Rope climb, 15 ft 50 Box jump, 24 inch box 25 Overhead squats, 65 pounds 25 L-pull-ups 50 Sit-ups … [Read more...] about Tuesday 130430
Sunday 130414
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups … [Read more...] about Sunday 130414