Push-Up

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

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Monday 170612

4 rounds for time of:

30 push-ups

115-lb. front squats, 20 reps

115-lb. push presses, 20 reps

30 GHD sit-ups

Pat

Pat

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.

Sunday 170521

3 rounds for time of:

Row 250 meters

65-lb. squat snatches, 12 reps

21 push-ups

Tuesday 170228

Complete as many rounds as possible in 7 minutes of:

135-lb. power cleans, 10 reps

20 push-ups

Monday 170213

Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

155-lb. deadlifts, 9 reps

12 push-ups

15 box jumps, 24-in. box

Wednesday 170111

Complete as many rounds as possible in 20 minutes of:

10 pull-ups

15 push-ups

20 squats

Manuel

Manuel

5 rounds of:

3 minutes of rope climbs

2 minutes of squats

2 minutes of push-ups

3 minutes to run 400 meters

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Tuesday 161108

Complete as many rounds as possible in 15 minutes of:

4 bar muscle-ups

45-lb. dumbbell Turkish get-ups, 6 reps

8 ring push-ups

Artie

Artie

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters, 95 lb.

Saturday 161015

5 rounds for time of:

Swim 50 meters

25 push-ups

Compare to 110524.