Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats … [Read more...] about Sunday 160410
Push-Up
Tuesday 160329
Woehlke 3 rounds, each for time of: 4 jerks, 185 lb. 5 front squats, 185 lb. 6 power cleans, 185 lb. 40 pull-ups 50 push-ups 60 sit-ups Rest 3 minutes between rounds. … [Read more...] about Tuesday 160329
Sunday 160228
Terry For time: 1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run … [Read more...] about Sunday 160228
Friday 160129
5 rounds for reps of: 1 minute of 185-lb. deadlifts 1 minute of push-ups 1 minute of strict knees-to-elbows … [Read more...] about Friday 160129
Saturday 160109
On an 8-minute running clock, perform 1 minute each of: Squats Push-ups 20-inch box jumps Pull-ups Inverted burpees Wall-ball shots, 20-lb. ball Burpees Double-unders … [Read more...] about Saturday 160109
Tuesday 151229
5 rounds of: 1 minute of dumbbell deadlifts 1 minute of push-ups Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments. … [Read more...] about Tuesday 151229
Sunday 151206
Tabata push press, 75 lb. Tabata sit-up Tabata sumo deadlift high pull, 75 lb. Tabata push-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Sunday 151206
Thursday 151112
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Thursday 151112
Friday 151030
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Friday 151030
Thursday 151015
Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between … [Read more...] about Thursday 151015