Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Candy
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squatsOR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legsScroll for scaling options.
Post time to comments.Compare to 060728.
Related:
• CrossFit WOD 180611 Tips With Rory McKernan
• Scaling the Pistol
Wednesday 180418
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. rowScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180418 Tips With Tyson Oldroyd
• The Push-Up
• The Sit-Up
Friday 180413
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope ascents, 15-ft. rope
Run 400 m
15 clapping push-upsScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180413 Tips With Tyson Oldroyd
• The J-Hook Rope Climb
Tama
Tama
For time:
800-meter single-arm barbell farmers carry, 45/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, 95/65 lb.
400-meter single-arm barbell farmers carry, 95/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, 135/95 lb.
200-meter single-arm barbell farmers carry, 135/95 lb.Scroll for scaling options.
Tuesday 180320
Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-upsScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180320 Tips With Jason Ackerman
• Rowing
• The Push-Up
Havana
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleansMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post rounds completed to comments.Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
Related:
• CrossFit WOD 180220 Tips With Rory McKernan
• The Power Clean
Saturday 180127
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating*After every 3 rounds, run 400 meters
Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180127 Tips With Rory McKernan
• The Kipping Chest-to-Bar Pull-Up
• The Push-Up
• The Pistol
Angie
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squatsScroll for scaling options.
Post time to comments.
Compare to 160713.Related:
• CrossFit WOD 180102 Tips With Rory McKernan
• The Kipping Pull-Up, The Push-Up, The AbMat Sit-Up, The Air Squat
• Benchmark Workouts
• CrossFit Problems: “About That Ass Rash …”
Friday 171229
3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
Sunday 171203
Clean and jerk 1-1-1-1-1-1-1 reps