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Push-Up

Tuesday 190101

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Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc., … [Read more...] about Tuesday 190101

Wednesday 181226

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Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Scroll for scaling options. Post reps for each exercise completed to comments. Related content: • Tabata Interval Training • Scaling the Pistol … [Read more...] about Wednesday 181226

Thursday 181122

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Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats Scroll for scaling options. Post rounds completed to comments. Compare to 131128. Related content: • The Push-Up • The Air Squat … [Read more...] about Thursday 181122

Wednesday 181114

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5 rounds for time of: 15 hang squat cleans 30 push-ups Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Compare to 091015. Related content: • The Hang Clean • The Push-Up … [Read more...] about Wednesday 181114

Friday 181026

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Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the … [Read more...] about Friday 181026

Friday 181019

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Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Men: 95 lb. Women: 65 lb. Scroll for scaling options. Post total reps for each exercise to comments. Related: • Tabata With Erik Preston • Read: Metabolic … [Read more...] about Friday 181019

Thursday 180830

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For time: 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups Men: 75 lb. Women 55 lb. Scroll for scaling options. Post time to comments. Related: • The Snatch • The Push-Up … [Read more...] about Thursday 180830

Thursday 180816

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Chelsea Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you've finished the workout before, this time add 1 rep to each exercise—i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute—and see if you can go the full 30 minutes. Scroll for … [Read more...] about Thursday 180816

Sunday 180812

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For time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans 100 pull-ups 100-m walking lunge Men: 20-lb. ball Women: 14-lb. ball Scroll for scaling options. Post time to comments. Related: • The Walking Lunge • The Medicine-Ball Clean … [Read more...] about Sunday 180812

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