4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit-ups … [Read more...] about Monday 170612
Push-Up
Monday 170529
Pat Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb. … [Read more...] about Monday 170529
Sunday 170521
3 rounds for time of: Row 250 meters 65-lb. squat snatches, 12 reps 21 push-ups … [Read more...] about Sunday 170521
Tuesday 170228
Complete as many rounds as possible in 7 minutes of: 135-lb. power cleans, 10 reps 20 push-ups … [Read more...] about Tuesday 170228
Monday 170213
Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155-lb. deadlifts, 9 reps 12 push-ups 15 box jumps, 24-in. box … [Read more...] about Monday 170213
Wednesday 170111
Complete as many rounds as possible in 20 minutes of: 10 pull-ups 15 push-ups 20 squats … [Read more...] about Wednesday 170111
Friday 161202
Manuel 5 rounds of: 3 minutes of rope climbs 2 minutes of squats 2 minutes of push-ups 3 minutes to run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. … [Read more...] about Friday 161202
Tuesday 161108
Complete as many rounds as possible in 15 minutes of: 4 bar muscle-ups 45-lb. dumbbell Turkish get-ups, 6 reps 8 ring push-ups … [Read more...] about Tuesday 161108
Sunday 161023
Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. … [Read more...] about Sunday 161023
Saturday 161015
5 rounds for time of: Swim 50 meters 25 push-ups Compare to 110524. … [Read more...] about Saturday 161015