Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Monday 030428

Monday 030428

Shoulder Press 15 RM X 15 reps
20 [Pull-ups](http://media.crossfit.com/cf-video/pull-up.wmv target=)
[Push Press ](http://media.crossfit.com/cf-video/Presses.wmv target=)15 RM X 15 reps
20 Pull-ups
[Push Jerk ](http://media.crossfit.com/cf-video/Presses.wmv target=)15 RM X 15 reps
20 Pull-ups

Work at a pace that allows for max load. Complete each round of pull-ups in as few sets as possible.

The load for the presses should increase from the shoulder press to the push press to the push jerk. The progression of these presses is from lesser to greater functionality, max load, metabolic stimulus, and total body involvement.

Wod Type: Main Site Daily WODs

Movements: Jerk Pull-Up Push Press Strict Press (Shoulder Press)

Jerk Wods Pull-Up Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Thursday 030220

Thursday 030220

Complete as many rounds in 20 minutes as you can of:
Four Rounds of Tabata: 65 pound push press
Complete as many reps as you can in 20 seconds, rest for 10 seconds. Repeat this 4 more times.

20 double unders

20 Sit ups on Glute Ham developer holding 25 lbs.
Make sure the weight stays close to your chest and just under the chin.

Wod Type: Main Site Daily WODs

Movements: Double-Under GHD Sit-Up Push Press

Double-Under Wods GHD Sit-Up Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Sunday 030216

Sunday 030216

Complete as many rounds in 30 minutes as you can of:
10 Pull-ups
115 pound Pushpress, 10 reps
1000 meter Row

Wod Type: Main Site Daily WODs

Movements: Pull-Up Push Press

Pull-Up Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Tuesday 030204

Tuesday 030204

Complete as many rounds in 30 minutes as you can of:
25 Sit-ups
85 pound Push press, 21 reps
400 meter Run

Wod Type: Main Site Daily WODs

Movements: Push Press Run/Running Sit-Up

Push Press Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 021221

Saturday 021221

For time:
50 Sit-ups.
Standing two minute sprint on stationary bike.
1/3 body weight Push-press, 21 reps.
Standing two minute sprint on stationary bike.
1/3 body weight Push-press, 15 reps.
Standing two minute sprint on staionary bike.
1/3 body weight Push-press, 9 reps.
50 Sit-ups

Wod Type: Main Site Daily WODs

Movements: Push Press Run/Running Sit-Up

Push Press Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 021108

Friday 021108

Push press 15-10-5-3-3-3 reps
Rest
Push press, 2 minutes

Notes:
1. Start very light, work to heavy.
Fifteen rep set and ten rep set are warm-ups.
2. With each set increase rest between sets as
load increases and reps decrease.
3. Final effort is with plateless bar.
Looking for max heart rate. Don't stop.

Wod Type: Main Site Daily WODs

Movements: Push Press

Push Press Wods

Competitions:

Source: www.crossfit.com

Sunday 021027

Sunday 021027

Clean and Jerk 1-1-1-1-1 reps

Three round for time of:
1 Rope climb
10 Push press

Kettle Bell Swing, 2 minutes

Wod Type: Main Site Daily WODs

Movements: Clean Jerk Push Press Rope Climb

Clean Wods Jerk Wods Push Press Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Wednesday 021030

Wednesday 021030

Complete tabata intervals of:
Squat
Glute-ham developer sit ups
Pull-ups
Push press
Row

Notes:
1. The Tabata interval is 20 seconds of work followed by
10 seconds of rest, repeated 8 times.
2. Take any break you need between exercises.
3. Total the weakest intervals from each of the 5 exercises for score.
4. On the rower, measure the intervals by calories, not meters.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Push Press Row (Rowing)Sit-Up

Air Squat Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 021015

Tuesday 021015

Three rounds for time of:
Dips, max reps
Walking lunges, 20 steps
1/3 Body weight Push-press, max reps
Walking lunges, 20 steps
Hanstand Push-ups, max reps
Walking lunges, 20 steps

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Lunge Push Press Push-Up

Dip/Ring Dip/Tricep Dip Wods Lunge Wods Push Press Wods Push-Up Wods

Competitions:

Source: www.crossfit.com