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Push Press

Friday 020308

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Three to five round for time of: 400 meter Run 20 Push press Notes: 1. Use load 10 RM load for Push-press. "You go for it. All the stops are out. Caution is to the wind, and you're battling with everything you have. That's the real fun of the game." - Dan Dierdorf Here are abstracts of several interesting studies of note: http://www.halesoptimumphysique.com/articles/esar.htm … [Read more...] about Friday 020308

Wednesday 020123

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Row 1 minute at sub 1:30/500 meter pace, Row 1 minute at 2:00/500 meter pace alternating for ten minutes. Rest as needed. 45 pound Push press, 30 seconds, max reps. Rest 2 minutes. 45 pound Push press 60 seconds, match 30 second effort's rep count. Rest 2 minutes. 45 pound Push press 90 seconds, again match 30 second effor'ts rep count. Rest 2 minutes. 45 pound Push press120 … [Read more...] about Wednesday 020123

Tuesday 011204

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Warm-up ten minutes (bike, row, run, etc....) Push-press, 15-10-5-3-3-3 reps. Rest Push-press, two minutes. Notes: 1. Start very light, work to heavy. Fifteen rep set and ten rep set are warm-ups. 2. With each set increase rest between sets as load increases and reps decrease. 3. Final effort is with plateless bar. Looking for max heart rate. Don't stop. … [Read more...] about Tuesday 011204

Tuesday 011113

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Glute Ham developer Medicine Ball Throw Sit up, 1 minute 1.5 pood Kettlebell swing, 1 minute Rest Perform 3-5 rounds of this circuit for time: 10 Push press 15 Box Jump Rest 1.5 pood Kettlebell swing, 1 minute Glute Ham developer Medicine Ball Throw Sit up, 1 minute … [Read more...] about Tuesday 011113

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