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Pull-Up

1839 WODS were found

Wednesday 170816

Wednesday 170816

3 rounds for time of:
30 pull-ups
400-meter run

Wod Type: Main Site Daily WODs

Movements: Pull-Up Run/Running

Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 170812

Cindy

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Wod Type: Main Site Daily WODs

Movements: Air Squat Handstand Push-Up Pistol Pull-Up Push-Up

Air Squat Wods Handstand Push-Up Wods Pistol Wods Pull-Up Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 170805

Saturday 170805

CrossFit Games Triple-G Chipper

For time:
100 pull-ups
80 GHD sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 100 / 70-lb. dumbbell

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Pistol Pull-Up Push Press Row (Rowing)

GHD Sit-Up Wods Pistol Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Friday 170728

Friday 170728

3 rounds for time of:
1,200-m run
20 L pull-ups
30 hip extensions, holding a 25-lb. plate

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Pull-Up Run/Running

Back Extension/Hip Extension Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 170716

Sunday 170716

For time:
50 jumping alternating lunges, 50 steps
50 pull-ups
50 push presses, 95 lb.
50 hip extensions
50 burpees

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Burpee Lunge Pull-Up Push Press

Back Extension/Hip Extension Wods Burpee Wods Lunge Wods Pull-Up Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Tuesday 170704

Rich

Rich

For time:
13 squat snatches, 155 lb.
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans, 155 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Pull-Up Run/Running Snatch

Clean Wods Pull-Up Wods Run/Running Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Friday 170630

Barbara

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between rounds.

Wod Type: For Time Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Sit-Up

Air Squat Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Monday 170626

Monday 170626

Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Handstand Push-Up Pull-Up

Back Extension/Hip Extension Wods Handstand Push-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 170621

Wednesday 170621

5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups

Wod Type: Main Site Daily WODs

Movements: Pull-Up Wall Ball Shot

Pull-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Tuesday 170613

Tuesday 170613

5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.

Wod Type: Main Site Daily WODs

Movements: Broad Jump Handstand Push-Up Pull-Up

Broad Jump Wods Handstand Push-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

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