Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Friday 190712
3 rounds for time of:
Run 400 meters
15 deadlifts
21 pull-ups♀ 165 lb. ♂ 250 lb.
Practice SLIPS for 15 minutes.
Friday 190705
Joshie
3 rounds for time of:
21 dumbbell squat snatches, right arm
21 L pull-ups
21 dumbbell squat snatches, left arm
21 L pull-ups♀ 25-lb. dumbbell ♂ 40-lb. dumbbell
Friday 190628
Complete as many rounds as possible in 10 minutes of:
400-m run
Max set of strict pull-ups
Max set of strict ring dips
Monday 190624
For time:
10 L chest-to-bar pull-ups
10 shoulder presses
15 L pull-ups
20 push presses
20 strict pull-ups
30 push jerks
25 kipping pull-ups♀ 70 lb. ♂ 105 lb.
Practice scales for 20 minutes.
Thursday 190620
For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m♀ 115 lb. ♂ 175 lb.
Tuesday 190611
3 rounds for time of:
Row 1,000 meters
30 jumping pull-ups
30 jumping ring dipsThen, practice SLIPS for 20 minutes.
Strict Nicole
Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Wednesday 190522
2 rounds, at any pace to get the same numbers:
Lunge 100 ft. AFRAP
Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP
Sunday 190519
Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats