For Time
100 Burpees
75 Pull-Ups
50 Pistols
25 Power Cleans (145/100 lb)
12 Rope Climbs (15 ft)
400 meter Run with Plate (45/35 lb)
Competitions:
Pistol
158 WODS were found
Dean
21-15-9 Reps for Time
Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)
Competitions:
Honey Pot
With a Running Clock in 13 minutes
From 0:00-10:00, AMRAP of:
20 Alternating Pistols
10 Power Cleans (135/95 lb)
Then from 10:00-13:00, establish:
1 rep max Power Clean
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
The Legend
For Time
4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols
Competitions:
Nasty Girls v2
3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lb)
Competitions:
1911
For Time
50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Barcelona
AMRAP in 14 minutes
17 Double-Unders
8 Bar Muscle-Ups
20 Pistols
17 Power Cleans (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Pistol Pete
For Time
100 Alternating Pistols
Every minute on the minute starting at 0:00, perform:
10 Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Split Chipper
For Time
21 Weighted Pistols (65/45 lb dumbbell)
15 Clean-and-Jerks (185/135 lb)
9 Muscle-Ups
15 minutes Rest
Then, For Time:
21 Parallette Handstand Push-Ups
15 Snatches (165/115 lb)
9 Muscle-Ups
Wod Type: Benchmark WodsFor Time
Competitions: