Muscle-Up

553 WODS were found

It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.

Open 12.4

AMRAP in 12 minutes
150 Wall Ball Shots (20/14 lb)
90 Double-Unders
30 Muscle-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Double-Under Muscle-Up Wall Ball Shot

Double-Under Wods Muscle-Up Wods Wall Ball Shot Wods

Competitions: CrossFit Games Open 2012 Crossfit Open

Open 11.4

AMRAP in 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (120/90 lb)
10 Muscle-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Burpee Muscle-Up Overhead Squat

Burpee Wods Muscle-Up Wods Overhead Squat Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

2007 Reload

For Time
1,500 meter Row

Then, 5 Rounds of:
10 Bar Muscle-Ups
7 Shoulder-to-Overheads (235/145 lb)

Wod Type: Competition Wods For Time

Movements: Muscle-Up Row (Rowing)Shoulder-to-Overhead

Muscle-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods

Competitions: Crossfit Games CrossFit Games 2020

Sprint Couplet

For Time
172 foot Sled Push
18/15 Bar Muscle-Ups
172 foot Sled Push
Time Cap: 6 minutes

Wod Type: Competition Wods For Time

Movements: Muscle-Up Sled Push (Prowler Push)

Muscle-Up Wods Sled Push (Prowler Push) Wods

Competitions: Crossfit Games CrossFit Games 2019

The Standard

For Time
30 Clean-and-Jerks (135/95 lb)
30 Muscle-Ups
30 Snatches (135/95 lb)
Time Cap: 12 minutes

Wod Type: Competition Wods For Time

Movements: Clean Jerk Muscle-Up Snatch

Clean Wods Jerk Wods Muscle-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2019

30 Muscle-Ups

For Time
30 Muscle-Ups

Wod Type: Benchmark Wods Competition Wods For Time

Movements: Muscle-Up

Muscle-Up Wods

Competitions: Crossfit Games CrossFit Games 2018

Bicouplet 2

12-9-6 Reps for Time
Snatches (135/85 lb)
Bar Muscle-Ups
Time Cap: 6 minutes

Wod Type: Competition Wods For Time

Movements: Muscle-Up Snatch

Muscle-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2018

Jump Finish

For Time
5 Rounds of:
6 Muscle-Ups
3 Back Squats (275/185 lb)
Then,
30 Box Jump-Overs (30/24 in)

Wod Type: Competition Wods For Time

Movements: Back Squat Box Jump Muscle-Up

Back Squat Wods Box Jump Wods Muscle-Up Wods

Competitions: Crossfit Games CrossFit Games 2018

Amanda .45

13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)
Time cap: 13 minutes for males, 15 minutes for females

Wod Type: Competition Wods For Time

Movements: Muscle-Up Snatch

Muscle-Up Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2017

Muscle-Up Clean Ladder

For Time
4 Bar Muscle-Ups
2 Cleans (225/145 lb)
4 Bar Muscle-Ups
2 Cleans (245/160 lb)
4 Bar Muscle-Ups
2 Cleans (265/175 lb)
4 Bar Muscle-Ups
2 Cleans (285/190 lb)
4 Bar Muscle-Ups
2 Cleans (305/205 lb)
4 Bar Muscle-Ups
2 Cleans (320/215 lb)
4 Bar Muscle-Ups
2 Cleans (335/225 lb)
4 Bar Muscle-Ups
2 Cleans (350/235 lb)
Time Cap: 11 minutes