Muscle-Up

It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.

Search...

"Yeti"
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

AMRAP in 20 minutes
7 Muscle Ups
4 Squat Snatch (185/125)
18 Burpee Box Jumps Overs (40/30)
- Happy 4th of July -

For Time:
5 rounds
50 Double Unders
20 GHD sit-ups
15 Double DB Squats (50/35)
10 HSPU
5 Bar Muscle-ups

For Time:
1000m Row
30 Muscle Ups
1000m Row