For Time:
1000m Row
30 Muscle Ups
1000m Row
Wod Type: For TimeMayhem Daily Wods
Movements: Muscle-UpRow (Rowing)
Competitions:
Source:
www.mayhemnation.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Displaying {results_count} results of {results_count_total}
For Time:
1000m Row
30 Muscle Ups
1000m Row
Front Squat (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:1000m Row50 Yard Sled Push (4×45/3×45)50 HSPU50 Yard Sled Push (4×45/3×45)1000m Row20 min Time Cap
Front Squat (Heavy 1)
In 10 mins work up to a Heavy 1 rep
For Time:
1000m Row
50 Yard Sled Push (4x45/3x45)
50 HSPU
50 Yard Sled Push (4x45/3x45)
1000m Row
20 min Time Cap
For Time1000m RowThen:5 rds15 T2B15 Front Squats (95/65)Then:1000m Row
For Time
1000m Row
Then:
5 rds
15 T2B
15 Front Squats (95/65)
Then:
1000m Row
StrengthBench Press (1RM) Metcon For Time:1000m Row50 Burpee Over Rower1000m Row
Strength
Bench Press (1RM)
Metcon
For Time:
1000m Row
50 Burpee Over Rower
1000m Row
For Time:1000m Ski50 GHD’s25 Muscle Ups50 GHD’s1000m Ski
For Time:
1000m Ski
50 GHD's
25 Muscle Ups
50 GHD's
1000m Ski