Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200604
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges♀ 40-lb. DB ♂ 60-lb. DB
Share your at-home modifications and rounds competed in comments.
Compare to 180207.
Saturday 200523
Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lungeThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
Sunday 200517
Complete as many rounds as possible in 15 minutes of:
25-ft. handstand walk
75-ft. walking lunge
25 sit-ups
Saturday 200509
Complete as many rounds as possible in 30 minutes of:
20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter rowUse a pair of dumbbells totaling roughly one-third your body weight.
Wednesday 200429
Complete as many rounds as possible in 10 minutes of:
20 lunges
20 triple-unders
Tuesday 200407
5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsRest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsShare your at-home modifications and rounds completed in each AMRAP in comments.
Thursday 200326
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Monday 200316
4 rounds for time of:
50-ft. walking lunge
30 wall-ball shots
30 box jumps♀ 20-in. box ♂ 24-in. box
Wednesday 191225
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken