Friday 151127
3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood
24 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Friday 150925
Jennifer
Jennifer
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 150812
Wednesday 150812
5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Wod Type: Main Site Daily WODs
Movements: CleanKettlebell Swing
Competitions:
Source:
www.crossfit.com
Sunday 150719
Sunday 150719
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150623
Tuesday 150623
For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 150523
Nate
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150504
Monday 150504
5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150315
Gaza
Gaza
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150219
Eva
Eva
5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150215
Sunday 150215
For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com