Jerk

709 WODS were found

The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.

Regionals 9.2 (Canada East)

5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
5 Muscle-Ups
Time Cap: 10 minutes

Wod Type: Competition Wods For Time

Movements: Clean Jerk Muscle-Up

Clean Wods Jerk Wods Muscle-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Hell’s Half Acre)

3 Rounds for Time
500 meter Row
10 Squat Clean-and-Jerks (155/105 lb)

Wod Type: Competition Wods For Time

Movements: Clean Jerk Row (Rowing)

Clean Wods Jerk Wods Row (Rowing) Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Australia)

3 Rounds for Time
10 Clean-and-Jerks (60/40 kg)
15 Ring Dips
20 Kettlebell Swings (24/16 kg)

Wod Type: Competition Wods For Time

Movements: Clean Dip/Ring Dip/Tricep Dip Jerk Kettlebell Swing

Clean Wods Dip/Ring Dip/Tricep Dip Wods Jerk Wods Kettlebell Swing Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.2 (Europe)

15-12-9 Reps for Time
Clean-and-Jerks (60/40 kg)
Handstand Push-Ups

Wod Type: Competition Wods For Time

Movements: Clean Handstand Push-Up Jerk

Clean Wods Handstand Push-Up Wods Jerk Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Regionals 9.1 (Africa)

10-9-8-7-6-5-4-3-2-1 Reps for Time
Deadlifts (125/70 kg)
Burpees (5 per round)
Squat Clean-and-Jerks (60/40 kg)

Wod Type: Competition Wods For Time

Movements: Burpee Clean Deadlift Jerk

Burpee Wods Clean Wods Deadlift Wods Jerk Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2009

Open 20.4

For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Clean Jerk Pistol

Box Jump Wods Clean Wods Jerk Wods Pistol Wods

Competitions: CrossFit Games Open 2020 Crossfit Open

Open 18.1

AMRAP in 20 minutes
8 Toes-to-Bars
10 Dumbbell Hang Clean-and-Jerks (50/35 lb)
14/12 calorie Row

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2018 Crossfit Open

Open 13.4

AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15.  Complete 15, go on the 18, etc.

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk Toes-to-Bar/Knees-to-Elbows

Clean Wods Jerk Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: CrossFit Games Open 2013 Crossfit Open

Open 11.3

AMRAP in 5 minutes
Squat Cleans (165/110 lb)
Jerks (165/110 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Split Triplet

5 Rounds for Time
1 Pegboard Ascent
100 Double-Unders
10 Dumbbell Hang Split Snatches (80/55 lb)
10 Dumbbell Hang Clean-and-Jerks (80/55 lb)
Time Cap: 20 minutes

Wod Type: Competition Wods For Time

Movements: Clean Double-Under Jerk Snatch

Clean Wods Double-Under Wods Jerk Wods Snatch Wods

Competitions: Crossfit Games CrossFit Games 2019