J.T.
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Handstand Push-Up
618 WODS were found
Thursday 060223
"Easy" Mary
"Easy" Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060219
Sunday 060219
15-12-9-6 and 3 rep rounds for total time of:
185 pound Deadlift
Handstand push-ups
Vertical leap, 1 foot above reach
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Tuesday 060214
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 060207
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Friday 060203
"J.T."
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Thursday 060119
Thursday 060119
Five rounds for time of:
Run 400 meters
15 Handstand push-ups
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 060111
Wednesday 060111
21-15-9 reps of:
95 pound Overhead squats
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpOverhead Squat
Competitions:
Source:
www.crossfit.com
Monday 060109
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 031228
Sunday 031228
For twenty minutes:
10 Deadlifts
10 Handstand Push-upsMultiply deadlift load by rounds completed and post to comments.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com