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Handstand Push-Up

Tuesday 031111

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Complete three rounds of: Max handstand push-ups 5-minutes Max pull-ups 2-minutes Max squats 1 minute Rest two minutes between rounds. Total handstand push-ups, pull-ups, and squats for each round and post results to comments. … [Read more...] about Tuesday 031111

Wednesday 031022

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For time: 15 Handstand push-ups 30 Pull-ups 12 Handstand push-ups 24 Pull-ups 9 Handstand Push-ups 18 Pull-ups 6 Handstand Push-ups 12 Pull-ups 3 Handstand Push-ups 6 Pull-ups Use assistance for the pull-ups and substitute a standing dumbbell shoulder press (no hips!) for the handstand push-ups if needed, but select load and assistance so that the first couplet of 15 Handstand … [Read more...] about Wednesday 031022

Sunday 031005

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Seven round for time of: Rope climb double up 7 Handstand push-ups Double up is two ascents (from seated and back) of 25-foot rope without use of legs. Use parallettes for handstand push-ups and take ears below hands. Post time to comments. … [Read more...] about Sunday 031005

Friday 030919

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**"Diane" ** 21-15-9 reps of: Deadlift 225 Handstand push-ups This is 3 rounds; the first at 21 reps, the second at 15, and the third at 9 reps. Compare your time to August 5, 2003 when we did a "mini-Diane" at 15-12-9 reps. It's expected that you'll need to partition the sets, e.g., Deadlift 7-7-7 & Handstand push-up 3-3-3-3-3-3-3 as a first round. Interval management - … [Read more...] about Friday 030919

Tuesday 030805

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Complete three rounds, 15-12-9 reps, for time: Deadlift 225 lbs Handstand Push-ups Take nose to ground on handstand push-ups. Partition deadlift and push-up sets as needed to get through. Post time to comments. … [Read more...] about Tuesday 030805

Friday 030725

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Complete 4 rounds for time: Row 500 meters (or run 400-meters) 15 Handstand Push-ups Rope Climb “double up” Do handstand push-ups on parallettes. “Double up” is two roundtrips from seated with only “touch and go” between ascents. Post time to comments. … [Read more...] about Friday 030725

Sunday 030706

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Complete 10 rounds of: 5 Handstand Push-ups 5 “L” Pull-ups Handstand push-ups begin at shoulder stand, not headstand – use parallettes. On “L” pull-ups heels don’t fall below butt and legs remain straight. Chop up sets only where forced to. Post time to comments. … [Read more...] about Sunday 030706

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