For time: 5 X Rope Climb (5 distinct ascents) 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups … [Read more...] about Tuesday 030701
Handstand Push-Up
Wednesday 030618
Complete 5 rounds of: Deadlift twice bodyweight 10 reps 10 Handstand Push-ups Touch nose to ground on handstand push-ups. Post time for completion for all five rounds in comments. … [Read more...] about Wednesday 030618
Thursday 030515
Five rounds of: Clean 105X21 15 Handstand Push-ups Submit time to comments. Use manual assistance/spotting for handstand push-up where needed. This workout is perfectly suited for team workouts especially for those at less than advanced fitness levels. In this photo Dave Leyes (L) and Greg Amundson (R) are assisting Scott McPeak with his handstand push-ups by a gentle tug … [Read more...] about Thursday 030515
Thursday 030306
For time: 30 Handstand Push-ups If you cannot do Handstand push-ups practice for 30 minutes … [Read more...] about Thursday 030306
Sunday 030126
Five rounds for time of: 5 Handstand push-ups 15 Jump rope "Double Unders" … [Read more...] about Sunday 030126
Tuesday 030114
2 minutes of jump rope 10 Handstand push-ups 2 minutes of jump rope Complete 12-10-8-6-4 reps of: 1/2 Body weight sumo deadlift high pull 2 minutes of jump rope 50 Ring dips 2 minutes of jump rope Can you complete this in 20 minutes? … [Read more...] about Tuesday 030114
Saturday 021123
30 Ab-bench at max weight (or other sit-up that ranges from trunk extension through to flexion) 25 Back extension 50 Squats Six sets of pull-ups (max effort, record the total, take as much time as needed between sets) Six sets of dips (max effort, record the total, take as much time as needed between sets) OR, if you have a muscle-up, Ten sets of muscle-ups (max effort, take … [Read more...] about Saturday 021123
Saturday 020601
For time: 30 Handstand push ups Pactice “L” hold between efforts/sets. Notes: 1. Use assistance as needed. … [Read more...] about Saturday 020601
Wednesday 020515
50 Sit-ups. Sprint 2 miles on Bike. 30 Handstand Push-ups. Sprint 2 miles on Bike. 50 Sit-ups. Rest as needed between efforts. Use spotters on the handstand push-ups. We use ankle straps and block and tackle. Great. … [Read more...] about Wednesday 020515
Monday 020422
Five rounds for time of: 20 inch box jump, 30 reps 15 Handstand push ups Notes: 1. Many will need assistance on handstand push-ups. We use rope and block & tackle with 4:1 set-up for easy (fun) spotting … [Read more...] about Monday 020422