"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 061025
Handstand Push-Up
Saturday 061021
For time: Run 400 meters 21 L-Pull-ups 21 Handstand push-ups Run 400 meters 15 L-Pull-ups 15 Handstand push-ups Run 400 meters 9 L-Pull-ups 9 Handstand push-ups … [Read more...] about Saturday 061021
Monday 061016
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 061016
Thursday 061012
"J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups … [Read more...] about Thursday 061012
Wednesday 060927
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Wednesday 060927
Thursday 060914
Three rounds, 21-15- and 9 reps, for time, of: 95 pound Hang squat clean Handstand push-ups 185 pound Deadlift Ring Dips … [Read more...] about Thursday 060914
Friday 060908
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Friday 060908
Monday 060904
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Monday 060904
Wednesday 060823
Five rounds for time of: 20 Burpees 10 Handstand push-ups Run 400 meters … [Read more...] about Wednesday 060823
Monday 060807
Five rounds for time of: 75 pound Sumo deadlift high pull, 21 reps 12 Handstand push-ups … [Read more...] about Monday 060807