Complete as many rounds as possible in 12 minutes of: Run 200 meters 50-ft. handstand walk 30-second handstand hold … [Read more...] about Monday 170508
Handstand Hold
Tuesday 170124
Make 3 attempts at each of the following: Max set L pull-up Max distance handstand walk Max set pull-up Max time handstand hold … [Read more...] about Tuesday 170124
Friday 160212
Complete as many rounds as possible in 20 minutes of: 10 burpee pullovers 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. … [Read more...] about Friday 160212
Monday 160125
10-round Tabata squat Then, 3 attempts at max handstand hold This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts. … [Read more...] about Monday 160125
Sunday 160103
1 round: Lower from a handstand to your feet as slowly as possible, 20 reps Lower from a pull-up to a hang as slowly as possible, 16 reps Time each descent (or at least count them) and post the sum of the descents and total time to complete to comments. … [Read more...] about Sunday 160103
Thursday 140821
Complete as many rounds as possible in 20 minutes of: 10 burpee pull-overs 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. … [Read more...] about Thursday 140821
Saturday 140712
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats. … [Read more...] about Saturday 140712
Monday 140113
21-18-15-12-9-6-3 reps for time of: Back extension GHD Sit-up 135 pound Overhead Squat … [Read more...] about Monday 140113
Sunday 131215
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold … [Read more...] about Sunday 131215
Wednesday 101117
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Laurie Galassi 7 rounds + 22sec squat, Danielle Edmundson 7 + 19sec squat, Kevin Montoya 6 rounds + 10sec L-sit, Kristan Clever 6 rounds (freestanding HS), Jason Ackerman 6 rounds, Austin Malleolo 5 rounds + 22sec chin-over, … [Read more...] about Wednesday 101117