Monday 170508
Complete as many rounds as possible in 12 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
Competitions:
Source:
www.crossfit.com
Handstand Hold
119 WODS were found
Tuesday 170124
Tuesday 170124
Make 3 attempts at each of the following:
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 160212
Friday 160212
Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand holdThis is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Competitions:
Source:
www.crossfit.com
Monday 160125
Monday 160125
10-round Tabata squat
Then, 3 attempts at max handstand holdThis Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com
Sunday 160103
Sunday 160103
1 round:
Lower from a handstand to your feet as slowly as possible, 20 reps
Lower from a pull-up to a hang as slowly as possible, 16 repsTime each descent (or at least count them) and post the sum of the descents and total time to complete to comments.
Wod Type: Main Site Daily WODs
Movements: Handstand HoldPull-Up
Competitions:
Source:
www.crossfit.com
Thursday 140821
Thursday 140821
Complete as many rounds as possible in 20 minutes of:
10 burpee pull-overs
30 squats
60 seconds of handstand holdThis is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Competitions:
Source:
www.crossfit.com
Saturday 140712
Saturday 140712
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-upsPerform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.
Competitions:
Source:
www.crossfit.com
Monday 140113
Monday 140113
21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 131215
Sunday 131215
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com
Wednesday 101117
Wednesday 101117
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar holdLaurie Galassi 7 rounds + 22sec squat, Danielle Edmundson 7 + 19sec squat, Kevin Montoya 6 rounds + 10sec L-sit, Kristan Clever 6 rounds (freestanding HS), Jason Ackerman 6 rounds, Austin Malleolo 5 rounds + 22sec chin-over, Rebecca Voigt 5 rounds + squat (freestanding HS), Heather Bergeron 5 rounds + 10sec squat, Katie Hogan 5 rounds + HS, Mel Ockerby 4 rounds + 15sec chin-over (freestanding HS).
Post rounds completed to comments.
Movements: Air SquatHandstand Hold
Competitions:
Source:
www.crossfit.com