3 rounds for time of: 50 double-unders 2 minutes holding a handstand 35 AbMat sit-ups … [Read more...] about Saturday 190223
Handstand Hold
Sunday 190210
Handstand practice for 12 minutes L-sit practice for 12 minutes Stretch for 12 minutes … [Read more...] about Sunday 190210
Sunday 190203
5 rounds for time of: 1-minute handstand hold 21 toes-to-bars … [Read more...] about Sunday 190203
Thursday 190131
Deadlift 1-1-1-1-1 reps Then, practice handstands for 20 minutes. … [Read more...] about Thursday 190131
Tuesday 190122
3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand 500-m row … [Read more...] about Tuesday 190122
Saturday 190119
On a 50-minute clock, with no rest between: 15 minutes of handstand practice 10 minutes of L-sit practice 5 minutes of double-unders 20 minutes of stretching … [Read more...] about Saturday 190119
Wednesday 190109
Deadlift 1-1-1-1-1 reps Then, practice handstands for 20 minutes. … [Read more...] about Wednesday 190109
Thursday 190103
Deadlift 5-3-3-1-1-1 reps Then, practice slowly descending from a handstand. … [Read more...] about Thursday 190103
Saturday 181013
For time: 3-minute handstand hold 100 squats 50-meter handstand walk 100 squats 30 handstand push-ups Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats. Scroll for scaling options. Post time to comments. Compare to 140712. Related: • Read: How Long Can You Handstand It? • Handstand … [Read more...] about Saturday 181013
Tuesday 171107
Tabata back squats, 95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand hold Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. … [Read more...] about Tuesday 171107