Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 190223
3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 AbMat sit-ups
Sunday 190210
Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
Sunday 190203
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
Thursday 190131
Deadlift 1-1-1-1-1 reps
Then, practice handstands for 20 minutes.
Tuesday 190122
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
Saturday 190119
On a 50-minute clock, with no rest between:
15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching
Wednesday 190109
Deadlift 1-1-1-1-1 reps
Then, practice handstands for 20 minutes.
Thursday 190103
Deadlift 5-3-3-1-1-1 reps
Then, practice slowly descending from a handstand.
Saturday 181013
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-upsPerform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
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Post time to comments.Compare to 140712.
Related:
• Read: How Long Can You Handstand It?
• Handstand Walk Progression
Tuesday 171107
Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata rowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.