Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Monday 180514
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-upsMen: 275 lb.
Women: 185 lb.Scroll for scaling options.
Post rounds completed to comments.Compare to 150116.
Related:
• CrossFit WOD 180514 Tips With Rory McKernan
• Simplifying the Deadlift With Coach Glassman
• Midline Stabilization: The GHD Sit-Up
Tuesday 180410
50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-upsMen: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. targetScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180410 Tips With Emily Abbott
• The Wall Ball
• Rowing Course: Body Position
• The GHD Sit-Up
Monday 180319
Hansen
5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-upsMen: 2-pood kettlebell
Women: 1.5-pood kettlebellScroll for scaling options.
Sunday 180304
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-upsScroll for scaling options.
Monday 180219
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walkScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180219 Tips With Rory McKernan
• The GHD Sit-Up
• The GHD Hip Extension
• Handstand Walk Progression With Austin Malleolo
Wednesday 180207
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lungesMen: 60-lb. dumbbell
Women: 40-lb. dumbbellScroll for scaling options.
Post rounds completed to comments.Compare to 170112.
Related:
• CrossFit WOD 180207 Tips With Rory McKernan
• The GHD Sit-Up
• The Dumbbell Overhead Lunge
Thursday 171221
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 50-lb. dumbbell
20 GHD sit-ups
Thursday 171116
Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups
Sunday 171112
42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups
Tuesday 171031
5 rounds for time of:
30-cal. row
30 GHD sit-ups