Complete as many rounds as possible in 15 minutes of: 5 strict toes-to-bars 10 GHD sit-ups 15 hip extensions … [Read more...] about Tuesday 191203
GHD Sit-Up
Saturday 191026
Complete as many rounds as possible in 20 minutes of: 5 pull-overs 20 GHD sit-ups 1-minute plank hold … [Read more...] about Saturday 191026
Monday 191014
5 rounds for time of: 50 double-unders 20 sumo deadlift high pulls 20 GHD sit-ups 20-cal. row ♀ 55 lb. ♂ 75 lb. … [Read more...] about Monday 191014
Tuesday 190924
50-40-30-20-10 reps for time of: GHD sit-ups Wall-ball shots ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target … [Read more...] about Tuesday 190924
Friday 190830
3 rounds for time of: 2 minutes of support on the rings in as few sets as possible (AFSAP). After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round. … [Read more...] about Friday 190830
Friday 190726
5 rounds for time of: 400-m run 30 push-ups 30 GHD sit-ups … [Read more...] about Friday 190726
Saturday 190706
Mr. Joshua 5 rounds for time of: Run 400 meters 30 GHD sit-ups 15 deadlifts ♀ 165 lb. ♂ 250 lb. … [Read more...] about Saturday 190706
Tuesday 190219
3 rounds for time of: 21 hip-back extensions 21 GHD sit-ups 21 burpees over the bar 21 inverted burpees … [Read more...] about Tuesday 190219
Monday 190107
21-15-9 reps for time of: Dumbbell clean and jerks Strict pull-ups GHD sit-ups Men: 35-lb. DBs Women: 25-lb. DBs … [Read more...] about Monday 190107
Saturday 181229
On a 12-minute clock: 1 minute of GHD sit-ups 1 minute of bar muscle-ups 2 minutes of GHD sit-ups 2 minutes of bar muscle-ups 3 minutes of GHD sit-ups 3 minutes of bar muscle-ups Scroll for scaling options. Post reps for each exercise completed to comments. Related content: • The GHD Sit-Up • The Bar Muscle-Up … [Read more...] about Saturday 181229