For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups … [Read more...] about Sunday 171022
GHD Sit-Up
Thursday 171012
5 rounds for time of: 25 kettlebell swings, 2 pood 25 GHD sit-ups 25 back extensions 25 knees-to-elbows … [Read more...] about Thursday 171012
Wednesday 170913
30-20-10 reps for time of: GHD sit-ups Toes-to-bars Wall-ball shots, 20-lb. ball … [Read more...] about Wednesday 170913
Sunday 170820
21-15-9 reps for time of: 185-lb. front squats 14-lb. med-ball GHD sit-ups … [Read more...] about Sunday 170820
Friday 170811
40-30-20-10 reps for time of: 30-inch box jumps GHD sit-ups … [Read more...] about Friday 170811
Saturday 170805
CrossFit Games Triple-G Chipper For time: 100 pull-ups 80 GHD sit-ups 60 single-leg squats, alternating 40-cal. row 20 push presses, 100 / 70-lb. dumbbell … [Read more...] about Saturday 170805
Wednesday 170719
4 rounds for time of: 25 GHD sit-ups 15-ft. rope climb, 3 ascents 400-meter run … [Read more...] about Wednesday 170719
Monday 170612
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit-ups … [Read more...] about Monday 170612
Thursday 170525
3 rounds for time of: 20 one-legged squats with a 45-lb. dumbbell, alternating 30 GHD sit-ups … [Read more...] about Thursday 170525
Friday 170512
Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 95-lb. overhead squats, 10 reps … [Read more...] about Friday 170512