Complete as many rounds as possible in 15 minutes of: 21 GHD sit-ups 14 one-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. … [Read more...] about Wednesday 170405
GHD Sit-Up
Sunday 170326
3 rounds for time: One minute of 135-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of 135-lb. power cleans Rest one minute … [Read more...] about Sunday 170326
Monday 170320
Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lb. … [Read more...] about Monday 170320
Monday 170313
3 rounds for time of: 3 legless rope climbs 6 push jerks, 225 lb. 12 deadlifts, 225 lb. 24 GHD sit-ups 48 wall-ball shots, 20-lb. ball … [Read more...] about Monday 170313
Monday 170306
4 rounds for time of: 15 ring dips 30 GHD sit-ups Run 400 meters … [Read more...] about Monday 170306
Monday 170220
For time: 42 GHD sit-ups 115-lb. squat clean thrusters, 21 reps 30 GHD sit-ups 115-lb. squat clean thrusters, 15 reps 18 GHD sit-ups 115-lb. squat clean thrusters, 9 reps … [Read more...] about Monday 170220
Thursday 170112
Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Use a 60-lb. dumbbell on the lunges. … [Read more...] about Thursday 170112
Tuesday 161227
5 rounds for time of: Run 800 meters 30 GHD sit-ups 30 hip extensions … [Read more...] about Tuesday 161227
Tuesday 161206
21-18-15-12-9-6-3 reps for time of: GHD sit-ups 95-lb. shoulder presses … [Read more...] about Tuesday 161206
Wednesday 161130
50-40-30-20-10 reps for time of: GHD sit-ups 2-pood kettlebell swings … [Read more...] about Wednesday 161130