Complete as many rounds as possible in 20 minutes of:
100-ft. walking lunge
100-ft. bear crawl
Post rounds completed to comments.
Compare to 161124.
Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the over all volume.
3 rounds, for quality:
50-ft. walking lunge
50-ft. bear crawl